About Me

Hi, my name is Stephanie. I started Strong is the Heart for two reason, motherhood and health and wellness. Your heart is at the center for being a mom. Just when you thought your heart could not get any fuller, you have a baby. When you have more children your heart just continues to grow of more and more love for each of them. Your heart is also at the center of your health and wellness. Each heartbeat propels your body to keep going. The heart is so strong. It endures so much and just keeps beating.

I want to help other moms out there. I want to share my experience with motherhood with others. I LOVE being a mom but it is hard. It is full of the highest of highs and lowest of lows. We need to surround ourselves with people who lift us up. We need to know that we are doing our best. We need to help each other. W got this!!

I want to also encourage people to live their best life Being a nurse and working in critical care, I see what not taking care of ourselves can do. I will be honest, I do not always do this. I have struggled with my health and wellness. My age and having kids has kind of opened my eyes. No one is immune to not having health issues. It can happen to anyone. Are you prepared? I know that I am not. The good thing is, it is never too late! Let’s start now!